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Inertia picture

At various points in our life we may find ourselves feeling stuck, like we’re in a rut, or that we can’t seem to get things accomplished. Inertia can take on many forms, it’s not just the withdrawn individual sitting in front of his computer or television and forgetting that there is a “real” world out there. It can be more subtle. It may feel like we are simply going through the motions of life, not really being an active agent in our journey, working to pay the bills, to  keep others happy, staying in relationships that have long since served their purpose, staying in a toxic job and counting down the years to retirement, being pessimistic, procrastinating about getting things done, etc.

Image of moon

The science of hatha yoga starts with some very basic but often overlooked principles. I had been doing hatha yoga for many years before any teacher mentioned the fact that the word hatha is derived from two roots: “ha” and “tha”.  The “ha” part represents the sun or “surya” side of the hatha equation.  The “tha” part represents the moon or “chandra” aspect.  From a hatha yoga perspective we are a combination of these solar and lunar energies. A lot of the physical yoga that is practiced today addresses the solar aspect. This is an imbalanced approach.

(Remember all the modern styles of yoga are simply variations of how to practice hatha yoga, hatha itself is not a style.)

Fees include taxes

Katherine Rankin

A 12 week Yin series

Mondays 6:30 -8:00 pm

Designed to use the art of deep stretch to allow for effortless releasing of physical and emotional tension from your body and your life.

Investment: $200.00 prepaid 12 weeks; $85 for 5-class pass; $18 drop-in. 
Cash, cheque or credit card

Registration and payment: contact Katherine directly 

This module is run over two consecutive weekends. 

Fees include tax. 

Prana Shakti module

New dates

This module is run over two consecutive weekends. 

Fees include tax. 

Fees include tax. 

Katherine Rankin

A 12 week Yin series

Mondays 6:30 -8:00 pm

Designed to use the art of deep stretch to allow for effortless releasing of physical and emotional tension from your body and your life.

Investment: $200.00 prepaid 12 weeks; $85 for 5-class pass; $18 drop-in. 
Cash, cheque or credit card

Registration and payment: contact Katherine directly 

khahuraho Sadhana Immersion

(repost from Himalayan Institute/ Yoga International)

If you’re visiting Yoga International, chances are you’re already on a spiritual journey of your own, but have you ever thought about deepening this journey with a spiritual pilgrimage to India? 

HI Total Health Revolution

Total health for Cameroon

In Cameroon the average life expectancy is 52 years. What is even more shocking is that 134,000 children will die before the age of five due to diseases which are symptoms of poverty and are highly preventable. We are committed to helping 320,000 people in remote regions of Bui, Cameroon, work towards better health. Our Total Health Program provides health clinics and wide-scale community health education which address these root causes head on. We serve the most remote villages which are otherwise cut off from health services, and we are challenging you to get involved.

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Live your dharma, not someone else’s.

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