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Mondays  7-8:30 pm

Roxanne welcomes students of all levels to this class.

It is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and to cultivate a clear, peaceful mind bringing us in touch with our spirit.

Classes incorporate mantra, pranayama, yogic techniques and meditation.

Fees: 

Drop-in - $16
10-class card - $145

Register on this page or pay Roxanne (cash, cheque or credit card) when you attend class. 

The Art of Self Connection Workshop

October 15, 1-5:30pm

The Art of Self Connection

Inspired by Brene Brown

"Connection, along with love and belonging is why we're here, and it is what gives purpose and meaning to our lives." Brene Brown

Desire Map with Michelle Turpin

January 27 (6-9pm) and January 28 (noon-6pm)

How do you want to feel in all parts of your life?

Successful goal setting really is all about desire and how we want to feel. Not about what we think we need to do.

These 2 days will focus on gaining clarity about our core desired feelings (CDFs), using these CDFs to define and refine how we will feel in every part of our life, and how we bring these core desired feelings into our every-day life.

New dates!

Picture of Roxanne Joly

Wednesdays 10-11:30 am

Roxanne welcomes students of all levels to this class.

It is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and to cultivate a clear, peaceful mind bringing us in touch with our spirit.

Classes incorporate mantra, pranayama, yogic techniques and meditation.

Fees: 

Drop-in - $16
10-class card - $145

Register on this page or pay Roxanne (cash, cheque or credit card) when you attend class. 

Community image

FREE May 1 - June 26

Join Loren for this community building experience.

The tradition of yoga speaks to sangha, or community.

We build community through traditional yoga practices, including meditation.

These sessions will involve exploration of various techniques leading into a group meditation.

We will wrap put the evening with tea and treats

Loren’s been waiting to offer this for a while; the timing is right!

yoga class savasana

Fridays, May 6 - June 24

Wrap up your week and welcome the weekend with Loren by practicing deep, systematic relaxation.

Yoga Nidra is an ancient technique for transformative healing.

The class will include a short asana sequence followed by approximately 30 minutes of Nidra. 

Each week will feature a different Nidra focus and a different practice. 

Relaxation is what most of us need more of, as we are very ill-equipped for it. 

picture of yoga practitioners

Tuesdays, 5:15-6:45 PM

Join Richard Brouillet for this entry-level yoga class.

You will build a solid foundation for your yoga practice including:

  • learning the principles of alignment
  • exploring basic breath work
  • practicing accessible and creative sequences
  • learning and practicing basic meditation

All props and supplies are provided. 

You may want to invest in your own personal yoga mat (purchase elsewhere). 

While I was in India I took time to reflect and document my experiences. My trip included visiting Varanasi, Khujaraho, Trivandrum, and Delhi. 

I tried to capture some of the highlights, but not sure if this will be an overly inspired read. Hopefully you'll enjoy it!

Fees include taxes

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