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Are you eating healthy or following a trend workshop

Join Nadya Pêche, certified holistic nutritionist, for this 3-hour exploration of what you eat

January 18, 1-4:30 pm

You will explore:

  • Information-based decisions about your diet
  • Food groups affect on your body
  • Nutritional imbalances
  • Food fads vs food facts
  • Your body's digestion, hormones, immune and cardiovascular systems

 

You will also create a new dietary plan for yourself while enjoying

a tasty snack prepared during the workshop

Fee: $50

Katherine Rankin

A 12 week Yin series

Mondays 6:30 -8:00 pm

Designed to use the art of deep stretch to allow for effortless releasing of physical and emotional tension from your body and your life.

Investment: $200.00 prepaid 12 weeks; $85 for 5-class pass; $18 drop-in. 
Cash, cheque or credit card

Registration and payment: contact Katherine directly 

shanti retreat image

June 11 (arrive 5pm) –
June 14 (depart 1pm)

Join us and treat yourself!

The beautiful Shanti Retreat on Wolfe Island serves as a backdrop for an extraordinary weekend of yoga, community and fun.

A yoga retreat is a catalyst for healing and change

 

This module is run over two consecutive weekends. 

Fees include tax. 

Dates for the three modules:

Module 1 - April 20-26

Module 2 - June 22-28

Module 3 - October 3-9

Daily schedule is 9am - 5:30pm

Fees include taxes. 

Fees include tax. 

This module if schedule over two successive weekends. 

Fees include tax. 

This module is scheduled over two weekends. 

Fees include tax. 

Natalie Van Tassel

Fridays 6:00 - 7:15 pm

Natalie will be away November 28

Breath work, gentle postures and mediation. The perfect combination to a gentle yoga experience.  Ideal for those new to yoga, needing an easier approach to counter a busy life, or dealing with mobility of flexibility issues.  

Natalie offers her knowledge or yoga and ayurveda to students in this integrated ParaYoga influenced class.  

No experience required. This is your personal journey, discovering your mind and body and all the beauty that lies within.

Fees: $15

Jennifer Kotzeff

Tuesdays 5:00 - 6:15 pm

Jennifer Kotzeff brings her unique approach to this co-ed class.  Weaving together aspects of mind, body and breath, you will leave the class invigorated and renewed.

Jennifer welcomes men and women of any shape, size and yoga experience to this 1 hour and 15 minute class. Perfect pre-dinner class for a Tuesday date night!

1 class per week for 12 weeks =$120
2 classes per week (women) for 12 weeks (or once a week for a couple) = $225

Registration: contact Jennifer directly

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