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Mondays  7-8:30 pm

Roxanne welcomes students of all levels to this class.

It is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and to cultivate a clear, peaceful mind bringing us in touch with our spirit.

Classes incorporate mantra, pranayama, yogic techniques and meditation.


Drop-in - $16
10-class card - $145

Register on this page or pay Roxanne (cash, cheque or credit card) when you attend class. 

Bhakti Connection

An Evening of Kirtan and Community

Join Loren as he welcomes Bhatki Connectionan Ottawa-based kirtan group, for the first time to 209 Hannah Street. 

Kirtan is a beautiful way to connect and move us beyond the stuff of our mind. It can serve as a catalyst to a spiritual connection, and indeed as a tool for spiritual unfoldment. Chanting or singing is used in essentially all spirirtual traditions because of its power to transport us. 

Urban Retreat

A day-long urban retreat based on the gentle and nurturing program developed by Happiness & Wellness Therapy

Join Lucille for this day which is part of the program she developed specifically for people living with depression, anxiety and trauma.

The program provides support, growth, self-awareness, self-healing, and the resolving of pain and suffering.

Why We Need Pleasure to Heal and Find Wholeness Workshop

A Day Workshop for Professionals

Therapists and counsellors often think of supporting our clients to use positive resources as the 101 of therapy. It is but it goes much deeper than that. Using positive resources is just pleasure by another, perhaps more clinical, name.

How do we support our clients who have had losses, trauma, and years of barely coping, to open to the goodness of life?

This goodness that they need to truly heal, and see their lives and their story in a whole new way!

Unlock Pleasure Workshop

What comes to mind when you think about pleasure? 

We all have a relationship with pleasure that may work for you or not.

If you want to up your pleasure quotient and understand what blocks you from making pleasure more of a priority, this day workshop will set you started on the road to embracing all the good things we know pleasure can mean. 

The basic concepts of Unlock Pleasure, which I call the keys and doorways to pleasure, will be covered and through experiential activities you will gain a more solid footing in the land of pleasure. 

The Art of Self Connection Workshop

October 15, 1-5:30pm

The Art of Self Connection

Inspired by Brene Brown

"Connection, along with love and belonging is why we're here, and it is what gives purpose and meaning to our lives." Brene Brown

Desire Map with Michelle Turpin

November 12 & 13

How do you want to feel in all parts of your life?

Successful goal setting really is all about desire and how we want to feel. Not about what we think we need to do.

These 2 days will focus on gaining clarity about our core desired feelings (CDFs), using these CDFs to define and refine how we will feel in every part of our life, and how we bring these core desired feelings into our every-day life.

Connect Sessions

Fridays from 7 - 9:30 pm

Creating Connection with Authentic Relating Games

"Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment and when they derive sustenance and strength from the relationship." Brene Brown

Sheri Chiprout

Thursdays 5:45 - 7:15

Join Sheri for this all-levels Hatha class.  

You will explore yoga through inspired themes with the intention of meeting students where they are on their journey.

Each class will consist of poses and pranayama to reflect the theme, with attention paid to energetics and infused with a variety of complimentary added elements like mudra and mantra.

Prepare to move with your breath, have fun, get connected, and hopefully carry some good yogi vibes home with you.


Drop-in - $16
10-class card - $145

Register on this page or pay Sheri when you attend class.

Intention bracelet

Do you ever hear yourself thinking?

Are those thoughts positive and supportive or are you your own worst critic?

Many of us think negatively. Thoughts like:

"I can't do that."

"I don't have time."

"I'm so stupid."

"I never have enough money."

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Live your dharma, not someone else’s.

Another U7 Solutions - Web-based solutions to everyday business problems. solution.