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Benna Segal

THE GRIEF RECOVERY METHOD

Join us May 5 for a FREE orientation and registration session

Grief is the normal and natural reaction to significant emotional loss of any kind. 

While we never compare losses, any list would include death and divorce as obvious painful losses.  Our list also includes many others: retirement, moving, pet loss, financial and health issues, etc.

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FREE May 1 - June 26

Join Loren for this community building experience.

The tradition of yoga speaks to sangha, or community.

We build community through traditional yoga practices, including meditation.

These sessions will involve exploration of various techniques leading into a group meditation.

We will wrap put the evening with tea and treats

Loren’s been waiting to offer this for a while; the timing is right!

yoga class savasana

May 6 - June 24

Wrap up your week and welcome the weekend with Loren by practicing deep, systematic relaxation.

Yoga Nidra is an ancient technique for transformative healing.

The class will include a short asana sequence followed by approximately 30 minutes of Nidra. 

Each week will feature a different Nidra focus and a different practice. 

Relaxation is what most of us need more of, as we are very ill-equipped for it. 

Fees: 

Note: class cards are usable for any of Loren's classes

picture of yoga practitioners

May 5 - June 30

Join Richard Brouillet for this entry-level yoga class.

You will build a solid foundation for your yoga practice including:

  • learning the principles of alignment
  • exploring basic breath work
  • practicing accessible and creative sequences
  • learning and practicing basic meditation

All props and supplies are provided. 

You may want to invest in your own personal yoga mat (purchase elsewhere). 

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May 2 - July 4  

(Note, there will be no class on June 13)

This exclusive men's class is led by Luke Benard.

Luke offers his unique approach to physicaly yoga practice by layering in a creative play with energy and awareness.

Using your body and physical poses you explore the movement of energy as a means to building consciousness - or mindfulness - and begin to master your mind.

The class promises to be powerful, fun and uplifting.

While I was in India I took time to reflect and document my experiences. My trip included visiting Varanasi, Khujaraho, Trivandrum, and Delhi. 

I tried to capture some of the highlights, but not sure if this will be an overly inspired read. Hopefully you'll enjoy it!

Fees include taxes

Fees include taxes

Fees include taxes

Fees include taxes

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Heal yourself, move beyond your pain.

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