Site updates

Desire Map Workshop

How do you want to feel in all parts of your life?

Successful goal setting really is all about desire and how we want to feel. Not about what we think we need to do. These 2 days will focus on gaining clarity about our core desired feelings, using these CDFs to define and refine how we will feel in every part of our life, and how we bring these core desired feelings into our every-day life.

We will get real about what matters to us, share laughter, good food, and be part of a community of women who feel connected to what really matters to each of us individually.

There will be good food, yoga, and fun as we become clear and connected with our soul's desires. Bring your whole-heart along.

Fees include taxes

Katherine Rankin

A 12 week Yin series

Mondays 6:30 -8:00 pm

Designed to use the art of deep stretch to allow for effortless releasing of physical and emotional tension from your body and your life.

Investment: $200.00 prepaid 12 weeks; $85 for 5-class pass; $18 drop-in. 
Cash, cheque or credit card

Registration and payment: contact Katherine directly 

shanti retreat image

June 11 (arrive 5pm) –
June 14 (depart 1pm)

Join us and treat yourself!

The beautiful Shanti Retreat on Wolfe Island serves as a backdrop for an extraordinary weekend of yoga, community and fun.

A yoga retreat is a catalyst for healing and change

 

This module is run over two consecutive weekends. 

Fees include tax. 

This module is run over two consecutive weekends. 

Fees include tax. 

Dates for the three modules:

Module 1 - April 20-26

Module 2 - June 22-28

Module 3 - October 3-9

Daily schedule is 9am - 5:30pm

Fees include taxes. 

Fees include tax. 

Jennifer Kotzeff

Tuesdays 5:00 - 6:15 pm

Jennifer Kotzeff brings her unique approach to this co-ed class.  Weaving together aspects of mind, body and breath, you will leave the class invigorated and renewed.

Jennifer welcomes men and women of any shape, size and yoga experience to this 1 hour and 15 minute class. Perfect pre-dinner class for a Tuesday date night!

1 class per week for 12 weeks =$120
2 classes per week (women) for 12 weeks (or once a week for a couple) = $225

Registration: contact Jennifer directly

Jennifer Kotzeff

Mondays  9:00 - 10:15 am

Jennifer Kotzeff brings her unique approach to this women's class. Weaving together aspects of the body, mind and breath, you will feel invigorated and renewed. All the principles of the ParaYoga approach, including meditation, will be explored.

Jennifer welcomes women of any shape, size and yoga experience to this one-hour and 15 minute class.

Investment: 1 class per week = $120, join Jen's Friday class for 2 classes per week = $225

Registration: contact Jennifer directlly

Syndicate content

Random Quote

The strongest relationship we can cultivate in our life is that with the Divine.

Another U7 Solutions - Web-based solutions to everyday business problems. solution.