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Do you ever hear yourself thinking?

Are those thoughts positive and supportive or are you your own worst critic?

Many of us think negatively. Thoughts like:

"I can't do that."

"I don't have time."

"I'm so stupid."

"I never have enough money."

Body Rolling pic

Join Michael Fahey for Yoga Body Rolling series. July 16 to August 6

Enrollment is limited to 10, sign up now!

Body rolling is a unique combination of yoga postures, deep tissue massage and fascial release.

Body Rolling combines Yoga and Thai Yoga massage creating an incredible strengthening of the core and upper body.

Yoga for the Lower Back pic

Join Michael Fahey for Yoga for the Lower Back, a class that uses passive poses, blocks and bolsters for support. If you have lower back/shoulder pains or fatigue, this is a fruitful practice to explore.

This is an all levels class. It will help you build greater awareness of the pelvis and strengthen your lower back.

It will powerfully impact your mind-body connection while creating stability in your physical form.


8-week session - $110

drop-in - $18 

Pay below or directly to Michael when you attend class (cash or cheque)

This training falls over two weekends. 

Picture of Roxanne Joly

Wednesdays 10-11:30 am

Roxanne welcomes students of all levels to this class.

It is a classical blend of postures, breathing techniques, and meditation sequenced intelligently with the goal of inspiring a healthy body and to cultivate a clear, peaceful mind bringing us in touch with our spirit.

Classes incorporate mantra, pranayama, yogic techniques and meditation.


Drop-in - $16
10-class card - $145

Register on this page or pay Roxanne (cash, cheque or credit card) when you attend class. 

Benna Segal


Join us September 22 for a FREE orientation and registration session

Grief is the normal and natural reaction to significant emotional loss of any kind. 

While we never compare losses, any list would include death and divorce as obvious painful losses.  Our list also includes many others: retirement, moving, pet loss, financial and health issues, etc.

Community image

FREE May 1 - June 26

Join Loren for this community building experience.

The tradition of yoga speaks to sangha, or community.

We build community through traditional yoga practices, including meditation.

These sessions will involve exploration of various techniques leading into a group meditation.

We will wrap put the evening with tea and treats

Loren’s been waiting to offer this for a while; the timing is right!

yoga class savasana

Fridays, May 6 - June 24

Wrap up your week and welcome the weekend with Loren by practicing deep, systematic relaxation.

Yoga Nidra is an ancient technique for transformative healing.

The class will include a short asana sequence followed by approximately 30 minutes of Nidra. 

Each week will feature a different Nidra focus and a different practice. 

Relaxation is what most of us need more of, as we are very ill-equipped for it. 

While I was in India I took time to reflect and document my experiences. My trip included visiting Varanasi, Khujaraho, Trivandrum, and Delhi. 

I tried to capture some of the highlights, but not sure if this will be an overly inspired read. Hopefully you'll enjoy it!

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Love yourself first.

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