Wednesdays 5:30-6:30 pm
$10 per class, payable upon arrival
Consciously step back and relax in a gentle and restorative way with Natalie Van Tassel.
This Gentle Hatha Yoga class will:
- Quiet the mind
- Open the body
- Renew your energy
- Calm your nervous system
The class is suited for individuals needing a bit more care in their practice, such as those living with MS or other conditions.
Natalie offers bilingual instruction.
Contact Natalie for more information and to register.
Watch for Natalie's Yoga for MS Calendar, a fundraiser for the MS Society of Canada and the Ottawa Hospital Foundation.