Yoga, Tantra, Ayurveda - classes, workshops, training and retreats

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Yoga Sutras and Tantra, September 14-18

The mind is defined by activity. It is always changing, never new. Consciousness is never changing, always new. What if you could master your own mind? Join us for this module

Intention bracelet
Boost Your Happiness Factor by Changing the Way You Think

Workshop, October 30, 2-4 pm, $25+hst

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Body Rolling Series

4 class series Saturdays 1:30-3:30 pm, July 16 to August 6

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Yoga for the Lower Back

Tuesdays 10 -11:30 am, July 12 - August 30

Picture of Roxanne Joly
All-levels Hatha Class

Join senior teacher Roxanne Joly for this new offering Wednesdays 10-11:30am

Benna Segal
The Grief Recovery Series

8 weeks to joyful living October 6 - November 24
Free information session September 22 at 7:30 pm

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Kundalini Shakti, Nov 19-23

When your fire gets bright you are radiant and bring light to the life of others. What if you could make your own light shine brighter? Join us for this module

Prana Shakti module
Prana Shakti, Sept 30-Oct 2, Oct 7-9 (2 weekends)

Prana, lifeforce, is the force that brings about change - physically, mentally and spiritually. What if you could master it? Join us for this module

Loren Crawford is Canada's first ParaYoga certified teacher. He offers yoga to Ottawa and online communities: yoga classes, yoga workshops, 200-hr and 500-hr yoga teacher training, online yoga classes, mentorship and yoga therapy. Loren strives to weave the teachings of the tradition of yoga into the modern physical approach for a unique and powerful experience. [ learn more ]

Summer Offerings - classes and series

Body Rolling pic
Yoga for the Lower Back pic
Picture of Roxanne Joly
Wednesday night yoga with Loren
Saturday morning yoga

Upcoming Training - Advanced training here in Ottawa

Lotus image
Yoga Sutras and Tantra, September 14-18
The mind is defined by activity. It is always changing, never new. Consciousness is never changing, always new. What if you could master your own mind? Join us for this module
Prana Shakti module
Prana Shakti, Sept 30-Oct 2, Oct 7-9 (2 weekends)
Prana, lifeforce, is the force that brings about change - physically, mentally and spiritually. What if you could master it? Join us for this module
kundalini image
Kundalini Shakti, Nov 19-23
When your fire gets bright you are radiant and bring light to the life of others. What if you could make your own light shine brighter? Join us for this module

Teachers at 209 Hannah Street

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Be present, this moment is perfect.

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