Yoga, Tantra, Ayurveda - classes, workshops, training and retreats

Connect Sessions
Connect Sessions with Brian Tohana, Fridays from 7-8:45pm

Creating Connection with Authentic Relating Games, $10 or $80 for all 10 sessions

Koshas - the 5 layers of Being
Koshas - the 5 layers of Being, Mondays Sept 12 through October 17, 5-9 pm

Certification track or personal interest, this training introduces and explores the subtle layers of your Being

Lotus image
Yoga Sutras and Tantra, September 14-18

The mind is defined by activity. It is always changing, never new. Consciousness is never changing, always new. What if you could master your own mind? Join us for this module

Prana Shakti module
Prana Shakti, Sept 30-Oct 2, Oct 7-9 (2 weekends)

Prana, lifeforce, is the force that brings about change - physically, mentally and spiritually. What if you could master it? Join us for this module

The Art of Self Connection Series
The Art of Self Connection Workshops, Oct 15 & 16, Nov 5 & 6

Each workshop uses various techniques and games to explore, attend one or all workshops

Unlock Pleasure Workshop
Unlock Pleasure-An Introductory Day, October 29

Join Madeline Dietrich from 12 - 6 pm for this exploratory workshop of tapping into pleasure

Intention bracelet
Boost Your Happiness Factor by Changing the Way You Think, October 30, 2-4 pm

You will learn an Intention Practice from the amazing Lori Chamberland in this workshop, $25+hst

Desire Map with Michelle Turpin
Desire Map Workshop, November 12 & 13

Join Michelle Turpin and explore your core desired feelings and nowto bring them into fullness in your everday life. Workshop runs noon - 5:30 on Saturday and noon to 4 on Sunday.

kundalini image
Kundalini Shakti, Nov 19-23

When your fire gets bright you are radiant and bring light to the life of others. What if you could make your own light shine brighter? Join us for this module

Urban Retreat
Urban Retreat - a Day-long Program, December 11

Join Lucille Villaseñor-Caron for this full day retreat geared to those living with depression, anxiety and trauma

Why We Need Pleasure to Heal and Find Wholeness Workshop
Why We Need Pleasure and Heal and Find Wholeness, November 26

Join Madeline Dietrich for this day long workshop for professionals working in a therapeutic context, from 12 - 6 pm

Loren Crawford is Canada's first ParaYoga certified teacher. He offers yoga to Ottawa and online communities: yoga classes, yoga workshops, 200-hr and 500-hr yoga teacher training, online yoga classes, mentorship and yoga therapy. Loren strives to weave the teachings of the tradition of yoga into the modern physical approach for a unique and powerful experience. [ learn more ]

Ongoing classes

Sheri Chiprout
Yoga for the Lower Back pic
Picture of Roxanne Joly
picture of yoga practitioners
Wednesday night yoga with Loren
Saturday morning yoga

Upcoming Workshops & Training

Connect Sessions
Connect Sessions with Brian Tohana, Fridays from 7-8:45pm
Creating Connection with Authentic Relating Games, $10 or $80 for all 10 sessions
Koshas - the 5 layers of Being
Koshas - the 5 layers of Being, Mondays Sept 12 through October 17, 5-9 pm
Certification track or personal interest, this training introduces and explores the subtle layers of your Being
Lotus image
Yoga Sutras and Tantra, September 14-18
The mind is defined by activity. It is always changing, never new. Consciousness is never changing, always new. What if you could master your own mind? Join us for this module
Prana Shakti module
Prana Shakti, Sept 30-Oct 2, Oct 7-9 (2 weekends)
Prana, lifeforce, is the force that brings about change - physically, mentally and spiritually. What if you could master it? Join us for this module
The Art of Self Connection Series
The Art of Self Connection Workshops, Oct 15 & 16, Nov 5 & 6
Each workshop uses various techniques and games to explore, attend one or all workshops
Unlock Pleasure Workshop
Unlock Pleasure-An Introductory Day, October 29
Join Madeline Dietrich from 12 - 6 pm for this exploratory workshop of tapping into pleasure
Intention bracelet
Boost Your Happiness Factor by Changing the Way You Think, October 30, 2-4 pm
You will learn an Intention Practice from the amazing Lori Chamberland in this workshop, $25+hst
Desire Map with Michelle Turpin
Desire Map Workshop, November 12 & 13
Join Michelle Turpin and explore your core desired feelings and nowto bring them into fullness in your everday life. Workshop runs noon - 5:30 on Saturday and noon to 4 on Sunday.
Bhakti Connection
Sunday Sangha with Bhakti Connections, November 13
Join Loren and Bhakti Connection for this evening of kirtan and community starting at 7:30 pm
kundalini image
Kundalini Shakti, Nov 19-23
When your fire gets bright you are radiant and bring light to the life of others. What if you could make your own light shine brighter? Join us for this module
Why We Need Pleasure to Heal and Find Wholeness Workshop
Why We Need Pleasure and Heal and Find Wholeness, November 26
Join Madeline Dietrich for this day long workshop for professionals working in a therapeutic context, from 12 - 6 pm
Urban Retreat
Urban Retreat - a Day-long Program, December 11
Join Lucille Villaseñor-Caron for this full day retreat geared to those living with depression, anxiety and trauma

Teachers at 209 Hannah Street

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