All classes are cancelled for the months of July and August due to renos

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Yoga Sutras and Tantra Module

Join us Sept 16-20

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Join our retreat in Costa Rica January 22-29, 2016
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Kundalini Shakti Module

Join us Oct 30 - Nov 1, Nov 6 - 8

Loren Crawford is Canada's first ParaYoga certified teacher. He offers yoga to Ottawa and online communities: yoga classes, yoga workshops, 200-hr and 500-hr yoga teacher training, online yoga classes, mentorship and yoga therapy. Loren strives to weave the teachings of the tradition of yoga into the modern physical approach for a unique and powerful experience. [ learn more ]

Offerings

Loren Crawford 200-hour yoga training and certification
300-hour Yoga Training
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Wednesday night yoga with Loren
Saturday morning yoga

Recent blog posts

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Lunar Yoga - the other side of Hatha (blog and audio class)
This audio yoga class addresses the lunar approach to yoga practice. Most yoga is solar/sun which is activating and stimulating. A balanced approach to practice necessitates more lunar/moon energy. Check it out!
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Moving Out of Inertia (blog and audio class)
In this class Loren focuses on who we use a number of different techniques from the yoga tradition to get ourselves unstuck. Inertia can be present in the most subtle of ways, breaking through it can set our life on a completely different course.
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Efficiency - Doing More with Less (blog and audio class)
In this lecture and audio class Loren explores ways that we can become more efficient by doing less. Efficiency is a cornerstone of Tantra.
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Anatomy and the Lumbar Spine (blog and audio class)
In this week's class, Loren focuses on the anatomy of the spine and how through intelligent use of asana (poses) and other techniques we can build a strong and healthy lower back. The class also focuses on the subtle anatomy of the spine and how it relates to our higher self and spiritual growth.
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Experiencing More Joy (blog and audio class)
In this class, Loren focuses on the theme of practicing to establish more joy in our life. Loren first discusses with students the notion of joy and then the various techniques the yoga traditions provides to arrive at greater joy. The class then leads students through a practice that builds joy.
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Building Resolve (blog and audio class)
In this week's class, Loren focuses on the theme of building resolve and willpower. Loren first discusses various techniques the yoga traditions provides to build resolve, then leads students through a practice that models building resolve. As we deepen our connection through yoga we can build greater willpower.

Teachers at 209 Hannah Street

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