Yoga,Tantra, Ayurveda - classes, training, workshops & retreats

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ParaYoga Retreat June 11-14, save the dates!

Join Loren at Shanti Retreat on Wolfe Island June 12-15 for an extraordinary yoga retreat experience

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Order your Yoga for MS Fundraiser Calendar now!

Loren Crawford is Canada's first ParaYoga certified teacher. He offers yoga to Ottawa and online communities: yoga classes, yoga workshops, 200-hr and 500-hr yoga teacher training, online yoga classes, mentorship and yoga therapy. Loren strives to weave the teachings of the tradition of yoga into the modern physical approach for a unique and powerful experience. [ learn more ]

Offerings

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POYP logo
Natalie Van Tassel
Jennifer Kotzeff
Jennifer Kotzeff
Jennifer Kotzeff
Katherine Rankin
Katherine Rankin
Wednesday night yoga with Loren
Saturday morning yoga

Recent blog posts

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Lunar Yoga - the other side of Hatha (blog and audio class)
This audio yoga class addresses the lunar approach to yoga practice. Most yoga is solar/sun which is activating and stimulating. A balanced approach to practice necessitates more lunar/moon energy. Check it out!
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Moving Out of Inertia (blog and audio class)
In this class Loren focuses on who we use a number of different techniques from the yoga tradition to get ourselves unstuck. Inertia can be present in the most subtle of ways, breaking through it can set our life on a completely different course.
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Efficiency - Doing More with Less (blog and audio class)
In this lecture and audio class Loren explores ways that we can become more efficient by doing less. Efficiency is a cornerstone of Tantra.
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Anatomy and the Lumbar Spine (blog and audio class)
In this week's class, Loren focuses on the theme of building resolve and willpower. Loren first discusses various techniques the yoga traditions provides to build resolve, then leads students through a practice that models building resolve. As we deepen our connection through yoga we can build greater willpower.
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Experiencing More Joy (blog and audio class)
In this class, Loren focuses on the theme of practicing to establish more joy in our life. Loren first discusses with students the notion of joy and then the various techniques the yoga traditions provides to arrive at greater joy. The class then leads students through a practice that builds joy.
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Building Resolve (blog and audio class)
In this week's class, Loren focuses on the theme of building resolve and willpower. Loren first discusses various techniques the yoga traditions provides to build resolve, then leads students through a practice that models building resolve. As we deepen our connection through yoga we can build greater willpower.

Teachers at 209 Hannah Street

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